Know Why the use of Jaggery can be Harmful for You

Jaggery Side-Effects: Although jaggery is considered absolutely healthy and safe, it also has its disadvantages. Jaggery has been known for a long time for its natural sweetness.
Image Credit: Abp News
Image Credit: Abp News

Although jaggery is considered absolutely healthy and safe, it also has its disadvantages. Jaggery has been known for a long time for its natural sweetness.

Jaggery is a substitute for sugar for sweetness. It is used all over the country. It has been an important part of our culture and is also used in Ayurveda. Its use is common in the preparation of Ayurvedic medicines for its therapeutic and medicinal properties. In this way, it is also good for health. It has been known for a long time for its natural sweetness. But despite the advantages, it also has many disadvantages.

Know the disadvantages of jaggery

Gurr can cause indigestion – You should know that jaggery can also cause constipation. However, it is believed that this health problem only increases when fresh jaggery is eaten. Eating too much jaggery can cause diarrhea. If you are allergic to it, you may experience rash, fatigue, fever, headache, stuffy nose, nausea as side effects. If you experience any of these symptoms, stop eating jaggery immediately.

Image Credit: Abp News
Image Credit: Abp News

Gurr can increase your weight – Did you know that gurr can increase your weight? Yes, it is sugar and also contains carbohydrates. If you are following the intention of losing weight, then using it may not be a good idea for you. If still, your mind does not agree, then you can eat in very small quantities.

Gurr can cause a nose bleed– Eating Gurr in the summer season can cause bleeding from your nose. It is better to avoid its use during damp and hot weather. But if you have to eat, don't use too much.

Gurr can increase inflammation in the body– Many kinds of research have shown that the sucrose present in jaggery can increase inflammation. The sugar content in it can cause swelling in the body. People with inflammatory conditions like arthritis should completely avoid eating gurr.

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