Sometimes food containing cholesterol becomes more in food. In such a situation, you can easily digest it by taking care of some things.
What to do after eating high cholesterol food: Many times, despite being conscious about health, we eat such food in the pursuit of taste, which is good for the tongue but is not good for health. The cholesterol present in it causes many health problems in the long run. So if you are also regretting eating your favorite Chole Bhature, Kachori, or Finger Chips, then take some measures so that high cholesterol can digest the meal. However, keep in mind that do not eat such food regularly.
After eating heavy or oily food, if you feel heavy in your stomach, then at least 35 to 40 minutes after eating, drink lukewarm water with sips and sips. According to experts, while hot water supplies nutrients to the body, it also helps in removing waste.
Any detox drink can be taken to cleanse the body. Lemonade works well for this. If you take lemon in lukewarm water, you will get more relief. Due to this, the toxins of oily food come out from the body and also cause weight loss.
Go for a short walk at least half an hour after having a meal. Even if you do not move fast but move, it moves the food in the intestines and helps in digestion. This also reduces the weight.
Consuming probiotics after a meal helps in the quick digestion of food. However, if the stomach is so full, take a probiotic at least 25 minutes after a meal. Yogurt is a good source of this. It also provides relief in other stomach problems. By taking care of these small things, you can get the benefit, but try to eat this kind of food at least.
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