Heart Problem: If there is a history of heart disease in the family then you need to be very careful. Such people are more prone to heart disease. For this, make these changes in lifestyle.
In today's changing lifestyle, people are getting more problems related to the heart. Due to heart diseases, the risk of heart attack, heart stroke, and heart failure has started increasing. Apart from this, people in whose family someone has had heart problems such as an attack, stroke, or heart failure before the age of 55, then the risk of heart diseases increases in their family. Coronary Artery Disease, which is a genetic disease, also creates a family history of heart-related diseases. In such a situation, you need to take great care of yourself. By making lifestyle changes, you can reduce this risk to a great extent. know-how
1- Distance from tobacco– If you have had a heart attack, stroke, or heart failure disease in your family history, then you should not consume tobacco at all. Tobacco and smoking are known to increase the risk of heart disease.
2- Do not drink alcohol– If you have a family history of heart disease, you should stay away from alcohol. You should not drink alcohol. Drinking alcohol increases the risk of heart disease.
3- Control blood sugar– Many people start having heart problems due to diabetes. In such a situation, you should keep your blood sugar under control. If there have been people suffering from heart disease in the family history, then especially you need to take care.
4- Exercise– To stay fit, you should exercise and do yoga regularly. Heart diseases can be prevented by yoga and exercise. To keep the body healthy, at least 30 minutes of exercise should be done daily. It also reduces heart problems.
5- Keep weight under control– With increasing weight, the risk of heart, diabetes, and many other problems increases. In such a situation, if there is a risk of heart disease in your family due to genetic reasons, then you need to always keep your weight under control.
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