Drinking too much Coffee can cause harm to Health, Know-How?

You are not the only one who drinks coffee to wake up and feel refreshed. Millions of people drink coffee daily to stay alert and improve concentration.
Image Credit: Abp News
Image Credit: Abp News

You are not the only one who drinks coffee to wake up and feel refreshed. Millions of people drink coffee daily to stay alert and improve concentration. But despite being beneficial, drinking too much has a disadvantage.

Coffee Side-Effects: Drinking copy is included in our morning habits. Many people drink coffee to overcome work fatigue. By drinking it, the body feels fresh and energetic. Coffee contains many nutrients beneficial for the body. But there are side-effects of drinking too much. According to research, there is a risk of brain disease like dementia with six cups of coffee a day. Apart from that, there can be other diseases including heart stroke, high blood pressure. That is why it is important to know the harm caused by drinking too much coffee.

Sleeps bad

Drinking coffee removes lethargy and helps to keep you awake. Coffee helps to keep you alert, especially if you are doing some work carefully. But consuming too much caffeine will not make you sleepy at night. It also disrupts your sleep pattern.

Increases gas problem in stomach

Most people know that drinking coffee has effects on many parts of the body. Drinking coffee releases the hormone gastrin, which works to increase the activity of the stomach. If you consume an excessive amount of coffee, then it can cause stomach problems. Apart from that, there is also the fear of some other problems.

Image Credit: Abp news
Image Credit: Abp news

Raises blood pressure

Drinking too much coffee can increase blood pressure. High blood pressure can damage the cells of patients, due to which the flow of blood to the heart can be reduced. Due to this the risk of stroke and heart attack increases. So if you are a patient with high blood pressure, then be careful in drinking caffeine.

Lethargy and fatigue

However, drinking coffee does give energy for some time. But as the result of excessive drinking, its effect is seen in reverse. Drinking too much causes lethargy and fatigue. Some research has found that drinking coffee in large quantities makes the body feel more tired than before.

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