Snacking isn't always bad for you. Nutritionist Ryan Fernando suggests some healthy snacks. These can curb your craving for junk food.
Is snacking in between meals good or bad? This is a frequently asked question that people want to know from a health expert or nutritionist. It is said that a lot of this depends on you. It's not harmful if you're really hungry, or eat healthy and small portions of food throughout the day, but if emotional eating is your intention, and you're high in saturated fat, salt, or sugar. Snacking can be the enemy of your life if you opt for packaged food to satisfy your craving.
Nutritionist Ryan Fernando says, "Snacking isn't bad for you as long as you don't consume unhealthy ingredients. Instead, it can help keep you full longer and curb your cravings for non-healthy foods." does less." If we are not conscious of our food choices, we can choose the wrong snack and it can result in weight gain and many health problems. Most of the healthy products that appear on the label are often high in bad fats and sugar. Snack alternatives such as chips have no nutritional value but are high in fat, sodium, and high in calories.
Nutritionists say that this can happen due to the lack of existing nutrients or lack of specific nutrients in your diet. For example, if you crave chocolate, you may be deficient in magnesium, which is likely to be compensated by nuts, seeds, and fruits. He says that genetics also plays an important role. He has suggested some healthy snacks that can be a substitute for bad snacks and can help you lose weight.
1. Fruit Instead of Candy or Chocolate
2. Popcorn Instead of Chips
3. Peanut Butter Toast Instead of Biscuits
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