Mental health is as important as your physical health. For our body to function properly, it is necessary to take a healthy diet. But what about our brain? Our brain operates our entire body and to boost your mental health, it is necessary that you should include these superfoods in your diet.
According to experts, you should focus on eating plenty of fruits, vegetables and foods rich in omega-3 fatty acids to boost your mental health. Especially dark green leafy vegetables helps in boosting brain power. Nuts, seeds and legumes, such as beans and lentils, are also great foods for your brain.
Considered as a superfood for the brain, walnuts are a great nutrient-rich food that benefits you mentally in many ways. Walnuts are rich in alpha-linolenic acid (a plant-based omega-3 fatty acid), polyphenolic compounds. Omega-3 fatty acids and polyphenols are both considered important brain foods as they fight oxidative stress and inflammation.
Cashew is considered as a great memory booster from the ancient times. Poly-saturated and mono-saturated fats make it very important for the production of brain cells and thus increase its power.
Almonds help in increasing the level of acetylcholine in the brain. Due to the vitamins B6, E, zinc, protein found in it, you get better cognitive function – repaired cells, higher neurotransmitter chemical production.
Pumpkin and flaxseeds are great for brain health. Zinc, magnesium, vitamin B present in these seeds develop the ability to think, and helps in increasing your memory. According to dietician Dr. Ranjana Singh, consumption of seeds improves memory, improves brain function. Along with this, it can help in ensuring alertness and concentration power. Seeds are rich in antioxidants containing vitamins K, A, C, B6, E, calcium, manganese, iron, zinc, copper, which work to improve your memory power.
Apples are a good source of antioxidant. It is helpful in keeping the brain safe from many diseases. Apart from this, other elements found in apple are also helpful in protecting nerve cells.
Turmeric contains an element called curcumin. It is a natural anti-oxidant. In addition, it also has anti-inflammatory properties. Turmeric is used for quick healing of brain injuries.
Omega 3 fatty acids are found in salmon fish. It keeps the mind active and healthy. Consumption of omega 3 also reduces the risk of dementia and Alzheimer's.
Green tea is full of anti-oxident. It is also helpful in reducing the risk of dementia. It is also effective in increasing memory.
Several important minerals found in tomato, are helpful in increasing memory. The anti-oxidants present in it protect the brain from radicals. Along with this, it is also helpful in keeping it safe from Alzheimer's.
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