If our brain is not healthy, then we can become a victim of brain damage. There are many ways to keep your brain works perfectly. For healthy brain, there are some habits that you should give up. These habits can cause brain damage.
No breakfast
Often we forget to have breakfast in a hurry. But do you know that not having breakfast in the morning does not provide the nutrients your brain receives. Due to which there is a negative effect on work. Not only this, it also prevents our brain from functioning properly, and further problems like brain damage can also arise.
Excessive phone usage
According to researchers, excessive use of mobile phones can lead to severe illness such as sleeplessness and depression. Not only this, the All India Institute of Medical Sciences (AIIMS) has said in a study that exposure to phones increases the chances of getting brain tumors.
Excessive salt Intake
The excessive intake of salt can cause many problems. Excess intake of salt increases the blood pressure due to which memory loss and brain stroke can occur. This stroke can cause tremendous damage to your brain. Hence, Doctors suggests that the amount of salt in food should be reduced.
Overeating
Overeating not only increases your weight, but it also reduces the working capacity of your brain. At the American Academy of Neurology meeting it was reported that excessive intake of calories increases the chances of memory loss in a person.
