Grow Hair Naturally: Make Hair Healthy and Beautiful by Consuming these Foods

But chemical-laden products have a negative effect on the quality of the hair. You can keep hair beautiful and healthy in a desi way.
Image Credit: Abp news
Image Credit: Abp news

The health of the hair can be kept better by using medicines, oils. But chemical-laden products have a negative effect on the quality of the hair. You can keep hair beautiful and healthy in a desi way. Beautiful, long and healthy hair is everyone's dream. The health of our hair depends on our diet and lifestyle. The way of our care can also be called the secret of beautiful hair to some extent. Apart from that, it also largely depends on our genetics. We can also keep the health of the hair better by using medicines, oils. But the use of chemical-rich products has a negative effect on the quality of the hair. You should know how to keep your hair beautiful and healthy in a natural way. Simple kitchen items can be helpful for this.

Aloe Vera Juice– Aloe vera is very beneficial for the skin as well as the hair. It is rich in proteolytic enzymes that repair hair follicles and dead cells. With its consumption, the health of the hair gradually improves and starts growing rapidly. For this, drink a glass of aloe vera juice every morning, it will have a good effect on your hair.

Source: Google/ Image Credit: Abp news
Source: Google/ Image Credit: Abp news

Banana and almond smoothie– Both banana and almond are beneficial for hair. Almonds are packed with proteins, vitamins and minerals like zinc. These are very important ingredients for hair. Vitamin E present in it is very helpful in repairing bad hair by increasing keratin. Banana contains high amount of calcium and folic acid which is helpful in making hair healthy and strong. Mix almonds, honey, cinnamon and banana in a glass of milk and mix it in a mixer and drink this smoothie daily.

Barley water– Barley is excellent in iron and copper which increases the production of red blood cells. Strengthens hair follicles and accelerates hair growth. You boil barley in water and add salt. Use honey and lemon mixed in it.

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