We are aware that the outbreak of Coronavirus is spread all over the world. More than one lakh people have died from it and an equal number of people are also infected with the novel Coronavirus. The greater risk of the virus is on the elderly and people are with weak immunities. In such a situation, it is very important to make your immunity strong to avoid virus infection. Doctors believe that other vitamins along with vitamin C that increase immunity, similarly improves our immunity. Vitamin C is present in most citrus fruits like orange, seasonal, kinnu, strawberry, berries, lemon, broccoli, spinach, capsicum, amla and papaya. Good sources of vitamin b6, Solomon fish, chicken, soybeans, gram, milk, potatoes and some green vegetables in non-veg.
Vitamin C increases immunity, including fruits and vegetables rich in antioxidants and vitamin C in the diet, but also makes exercise and yoga a part of your routine. For diabetes patients, including antimicrobial foods such as cocoa powder, ready berry, blue berry, soy products, peanuts, it is very effective for diabetes patients. Be sure to include foods rich in zinc in the diet. It is abundant in things like sesame, millet, jowar, desi black gram. Zinc is an important nutrient that specifically affects immunity. Apart from walnuts, almonds, spinach, broccoli, it is also found in abundance in many types of seeds. Including these things to increase immunity Turmeric, Honey, Pepper, Basil, Ginger and Garlic also play an important role in vitamin C.
Vitamin C is also known as ascorbic acid. The presence of ascorbic acid in our body is very important for cells and digestive activities. Vitamin C maintains its beauty and takes care of your health. Vitamin ‘C’ helps in making collagen in the skin. Because of these special elements of vitamin C will remain your skin flexible. If a person is deficient in Vitamin C in his body, then his skin starts hanging prematurely and old age starts appearing on the face soon. Vitamin C helps you in reducing the aging process naturally, It helps in reducing wrinkles on your face. Vitamin ‘C’ is a better option to prevent hair from becoming dry.
Lack of vitamin ‘C’ in the body causes dryness in the hair. Due to the formation of dry crust on the scalp, the hair roots become weak and hair starts falling. But with the help of Vitamin C, blood circulation increases in the head and the hair becomes long and beautiful. Vitamin-C is an excellent antioxidant that prevents free radicals causing cancer and other diseases. It also helps in fighting diseases like cancer by increasing immunity in the body. Vitamin C also protects against changes in cells and DNA that can cause cancer in the body. The anti-histamine elements present in vitamin C protect against allergy and relieve symptoms. You can maintain your body health by using vitamin C in case of cold.