Nowadays, back pain in children and adolescents has become quite common. Here are some ways to help you get rid of the problem of back pain.
Nowadays, the problem of back pain in most people is increasing, especially in children and adolescents. There can be many reasons for this, such as an injury during sports, frequent pressure on joints, or sitting in the same position for long periods of time. In some cases, spinal cord problems may also arise.
Recently a study came in, researchers found a connection between waist pain and smoking and alcohol. According to a report published in the Journal of Public Health, researchers found that teenagers suffering from back pain have become victims of smoking and alcohol addiction. Because of this, they become victims of tension, stress, and depression. For example, children aged 4 to 15, who experienced waist pain more than once in the week, consumed alcohol and tobacco more in the last month compared to those children, who had no back pain.
1- Do not ask your child to sit at any time. It is not always a good habit to sit down. Give them freedom as much as they can.
2- You are the biggest ideal for your children, so do not follow the lifestyle completely so that your children have a bad effect.
3- Always advise your children to sit straight. Keep in mind that your baby's bag is not too heavy so that it does not have to be overloaded.
4- If your child is unable to sleep due to back pain or has a negative effect on his everyday activities, contact the doctor immediately.
5- Get information about injuries that took place during sports so that you can handle such situations.
6-While running a bike or a scooter, children should wear helmets, mouth guards, so that they do not get hurt.
7-Safety of children is also important when driving. Keep in mind that if the child is sitting in the car, then he must wear a seat belt. Take special care of young children.
8-Guide your child right when he is in his teens and encourage him to adopt a healthy lifestyle.
