Radishes are grown and consumed throughout the world, is mostly eaten raw as a crunchy salad vegetable. They have numerous varieties, varying in size, flavor, color, and length of time they take to mature. Radishes owe their sharp flavor to the various chemical compounds produced by the plants, including Glucosinolate, Myrosinase, and Isothiocyanate.
Usually, most people like to eat radish salad. But some people do not like to eat the radish. Friends, let us tell you that radish has many qualities.
The following is given below:
1. The patient suffering from Palea should take radish. Tell that the radish is very beneficial for the liver and stomach and it also works to remove toxic substances from the body. It is to say that radish purifies blood and removes toxic substances. It is highly beneficial in treating jaundice. Because radish regulates the level of production of bilirubin.
2. People with Diarrhea should definitely take radish. Tell that the radish consumption does not affect blood glucose levels. But it helps in controlling the amount of blood sugar absorption. Therefore, radish consumption is very beneficial for patients suffering from sugar.
3. People suffering from Constipation should also use radish. Tell that fiber is found in high quantities in radish and radish removes constipation. Strengthens the intestines to help relieve constipation and diarrhea.
In a 100 gram serving, raw radishes provide 16 calories and have a moderate amount of vitamin C(18% of Daily Value), with other essential nutrients in low content (table). A raw radish is 95% water, 3% carbohydrates, 1% protein, and has negligible fat.
