It is very important for your bones to be strong to keep the body fit. Nowadays, the effect of wrong eating habits and our lifestyle is also affecting the bones. Weak bones can cause many problems. If you want to make bones strong, then these bad habits should be given up immediately.
Bones Health: In today’s hectic life, people do not even have time to take care of their health. Due to many of our wrong habits, diseases also start to arise in the body. If you are careless about your health, then it also weakens the bones. It is also important for your bones to be strong for a healthy body. If the bones are weak then it can cause you many problems. You may also have trouble getting up and walking. Although the problem of arthritis occurs in most people with increasing age or due to genetic reasons, but nowadays poor lifestyle is also causing it. This also increases the risk of fractures in the body. In such a situation, if you leave the wrong habits that make your bones Strong, then it will also make your body strong.
1 Smoking- The density of bones of people who smoke is very less. In such a situation, you may have many types of bone diseases. Smoking and consuming tobacco increases free radicals which kill the cells that make up the bones. Smoking releases such hormones that weaken the bones.
2- Sitting throughout the day- People who are not physically active, sit and work throughout the day and do not do many exercises, such people are more likely to have bone disease. Bones become strong by working out. Exercise is also necessary to keep bones healthy.
3- Eating more salt- Eating too much salt can also be dangerous for bones. Experts say that if excessive sodium intake increases, there can be a rapid decline in bone density which can be dangerous for you. You should not consume more than 1500 mg in a day.
4- Avoiding the sun- If you stay in the house all day and avoid the sun, then it is not at all right for your bones. Sunlight is the biggest source of vitamin D, a deficiency of which can lead to thin and weak bones. If you can’t get out in the sun, take vitamin D supplements and food.
5- Lack of calcium and vitamin D- Both calcium and vitamin D are very important to keep bones strong. In such a situation, you must include vitamin D and calcium rich food in your diet.
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