What should be eaten or not be eaten should be taken care of it during pregnancy. Please consult your doctor before eating something.
During pregnancy, there is a need to pay particular attention to diet. Children’s organs are in progress in the first three months, so attention to eating is very important. It is advisable to take Iron Rich Food for this.
Iron supplements can also be taken to meet the iron deficiency in the body. Iron supplements can be taken as capsules, tablets, chewing tablets and liquid. take the advice of the doctor while taking the iron tablet. You may have to face many problems by taking more iron than the body needs.
Keep these tips in mind while taking Iron Supplements
Well, the iron is well-absorb during empty stomach, although it can cause stomach upset by eating empty stomach. Eat something to avoid this.
If you are taking iron supplements then you should not take milk, calcium, and antacid together. There should be a gap of at least 2 hours to take the iron supplements and these foods.
Along with iron supplements, high-fiber foods such as whole grains and raw vegetables should not be eaten.
Apart from this, things like caffeine should not be eaten.