Sound sleepy is important for a healthy body and mind. Dr. Swapnil Mehta talks about the cons of improper sleep and the myths surrounding it
Every person tries to be fit and healthy, but in today's time, we have made our life so sophisticated that we do not even have much time for good sleep, like we apart from work we do such irregular work instead of sleep, sound health go hand in hand, like healthy eating habits and exercises are essential for our body. Sufficient sleep is also important.
Our bodies are like machines with the
number of mechanisms running inside. After a certain time of working on every face of the earth, it is necessary to keep it running for long periods and to close it to prevent a major failure.
Importance
Similar phenomena also work for the human body, if you desire your body to stay long and healthy without unnecessary loss, it manages your sleep well and after the sleep, our body regains that energy which we lost on the work we do earlier so that sleep is necessary for the healthy body. Within the deadline of sleep, our body cures damaged cells and restores the organs for the next day. Ultimately, you are leaving your body for service work so that you can do your daily tasks easily, so give optimum time for mechanics to work well.
Our heart and cardiovascular system need to be recharged to work effectively throughout the day, only when we sleep at least seven hours. A good sleep will be a great help to improve concentration and productivity at work, which will be more beneficial to you as it will be a great way to provide healthy and healthy minds.
We just can't neglect improper sleeping menace. Everyone should quickly develop a habit of sleeping and stop using any electronic gadgets before sleeping, and no equipment should be kept nearby while sleeping. And try to create a sleeping environment in your room that you avoid using a TV in the bedroom.
Busted
There are certain myths evolved regarding sleep that needs to be burst to have a proper understanding of the sleep cycle of your body. It is often seen that parents argue that watching television or video clips over the mobile phone eases their child to sleep. That's a totally devastating idea for the health of your ward. Before sleeping you should be relaxing them, that helps their brain to calm down and rest which accelerates the time to go asleep but when they are watching anything the blue light that emits from the screens actually disturbs their minds.
Some people feel that it is possible to cover up the missed sleep nights by sleeping over the weekend. That's simply not going to happen, this is something which is called sleep debt accumulation. It can't be paid even if you sleep the whole weekend moreover, you will land up in distress.
Sleeping for a few hours is enough, is a common myth. The body requires an adequate amount of proteins, nutrients, and sleep as well. We can't compromise over this as it repairs muscles, boost your immunity, and improves the brain's power to act efficiently.
Problems ASSOCIATED
If you didn't sleep properly, then you will be paying the penalty for it. Effectiveness and efficiency at work or studies will suffer the most. You might have seen this change in yourself that you are not feeling energetic and not be able to remember tasks, that's all because of lack of sleep at night.
There is a trend which is developing at a fast pace especially among teenagers or the youngsters to party all night. It sounds great and everyone hopes to rejoice, but actually, it's a false hope and it ultimately leads to unrest for a whole week. Then you won't feel to work hard at your office and you will lose time schedules to meet your targets, at times that can lead to stress and depression.
Apart from the disturbed working scenario, you will also lead yourself to unhealthy appetite as well. As the studies say sleep-deprived individuals tend to eat more and at uneven intervals. That is more than enough to give you a belly and a disturbed stomach.
There are so many factors that support our lack of sleep, like when you don't sleep aptly you will feel lesser energetic and athletic the next day. You will definitely feel this change but to ease your this discomfort and to let you escape this there are lifts, escalators that will work as a helper for you. And you will not change your daily sleeping schedule until and unless you are very concerned about your health.
