Hair plays an important role in enhancing facial beauty. But our health, skin and hair are affected due to the bad lifestyle. This is why most people are struggling with hair problems in today's time. A common problem is the white hair. We get upset due to untimely white hair, not only this, you will have to adopt different home remedies to remove the whiteness of hair, but still you will not get any significant results. So now, stop home-tips and starts yoga. Believe that by doing yoga your white hair will start to blacken quickly. There are many types of yoga that can blacken your hairs. Let's know which are these postures.
Sarvangasana
Sarvangasana is not only beneficial for our health but also removes problems related to hair. If your hairs too have turned white, then you should do Sarvangasana for this. Sarvangasana is a good option to remove hair whiteness. With the regular practice of Sarvagasana, your white hair will soon turn black. To perform the Sarvagasana, lie straight on the back on the ground. After that, raise your legs together and slowly raise them upwards. Now support the elbows on the ground by holding the waist with both hands. Keep in mind that the part of the legs above the waist should be straight. After this, keep the head on the ground. In this state you stay for about one minute. By practicing slowly, you can increase the time to do this asana according to yourself.
Shirshashana
To perform the Shirshasana, first of all sit on the ground in the state of Vajrasana. Now bend your waist forward and then keep the elbows of both your hands on the ground. Now join the fingers of your two hands together. After this, try to place your head slowly between the two palms. Now when your head is resting on the ground, slowly drop the entire weight of your body on the head and lift your body upwards. Now take the full weight of your body on the head and straighten the body. Keep in mind that this asana is done under the supervision of an instructor, so that there is no mistake of any kind while doing it.
