Health is the most important topic for anyone in today’s life because everyone these days are busy in their own work and they don’t have few minutes for their diet and health so now the best thing to stay fit are fruits.
For example, the doctor always said that eat allots of fruit and that complete our nutrition in the body for our growth.
And the banana is one of the fruit that keeps our immune system and our body fit and very beneficial for us
Banana is a very beneficial fruit for health. It contains vitamin B6 and vitamin C. Banana contains fiber and manganese which keeps your body healthy. Kale is fat-free and cholesterol-free fruit. It is beneficial for both the kidney and liver. Exposes unnecessary things from bananas, kidneys, and liver.
Banana also keeps the nervous system balanced. Vitamin B6 contained in it is good for pregnant women. This does not disrupt child development. A banana caters to 10% of your day’s vitamin c. Vitamin C protects your body cells and tissues from being damaged. Improves iron absorption in your body.
Banana contains serotonin chemicals. It is good for the health of your brain. Serotonin is a protein that protects your body from depression. Banana contains manganese which is beneficial for your skin. A medium-size banana provides 13 percent manganese to your body. Which protects your skin cells from radical damage.
Banana contains potassium which is beneficial for your heart’s health and blood pressure. By eating a banana, your body gets 320-400 mg of potassium. That is, one banana catches 10 percent of the daily requirement of your body in potassium. Banana improves your digestive process.